{"id":223,"date":"2010-04-17T14:55:53","date_gmt":"2010-04-17T18:55:53","guid":{"rendered":"http:\/\/recipes.atomicpenguin.net\/?p=223"},"modified":"2010-04-17T14:55:53","modified_gmt":"2010-04-17T18:55:53","slug":"no-fry-buffalo-chicken-wings","status":"publish","type":"post","link":"https:\/\/recipes.atomicpenguin.net\/?p=223","title":{"rendered":"No-Fry Buffalo Chicken Wings"},"content":{"rendered":"<ul>\n<li>All Natural Pam Butter Flavor Seasoning Spray<\/li>\n<li>3 pounds chicken wings (13 to 14 wings)<\/li>\n<li>1\/2 cup cayenne pepper sauce<\/li>\n<li>1 bottle blue cheese dressing<\/li>\n<\/ul>\n<p>Spray broiling pan with Pam. Cut off and discard chicken wing tips; cut each wing in half at joint. In large bowl, toss wings with pepper sauce until well coated. Place wings on rack, , reserving any sauce remaining in bowl. Spray wings with Pam for 5 seconds. Broil, close to souce of heat, for 15 to 20 minutes until well browned and crisp. Remove pan from oven. Turn wings; brush with remaining sauce and spray again with Pam for 5 seconds. Broil for 15 to 20 minutes longer until well-browned and crisp.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>All Natural Pam Butter Flavor Seasoning Spray 3 pounds chicken wings (13 to 14 wings) 1\/2 cup cayenne pepper sauce 1 bottle blue cheese dressing Spray broiling pan with Pam. Cut off and discard chicken wing tips; cut each wing in half at joint. In large bowl, toss wings with pepper sauce until well coated. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,5],"tags":[],"_links":{"self":[{"href":"https:\/\/recipes.atomicpenguin.net\/index.php?rest_route=\/wp\/v2\/posts\/223"}],"collection":[{"href":"https:\/\/recipes.atomicpenguin.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recipes.atomicpenguin.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recipes.atomicpenguin.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recipes.atomicpenguin.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=223"}],"version-history":[{"count":2,"href":"https:\/\/recipes.atomicpenguin.net\/index.php?rest_route=\/wp\/v2\/posts\/223\/revisions"}],"predecessor-version":[{"id":225,"href":"https:\/\/recipes.atomicpenguin.net\/index.php?rest_route=\/wp\/v2\/posts\/223\/revisions\/225"}],"wp:attachment":[{"href":"https:\/\/recipes.atomicpenguin.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recipes.atomicpenguin.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recipes.atomicpenguin.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}